The Importance of a Good Night's Sleep
The Importance of a Good Night's Sleep
Getting a good night's sleep is essential for both your physical and mental health. It can help improve your mood, increase your alertness, and reduce stress. According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep per night. However, many Americans do not get enough sleep. In fact, 1 in 3 report that they usually get less than 7 hours of sleep per night.
A new study has revealed some interesting—and worrisome—statistics about American sleep habits. Here's what you need to know.
The National Sleep Foundation recommends that adults get 7-9 hours of sleep per night. However, the NSF's 2017 Sleep in America poll found that the average American adult is only getting 6.8 hours of sleep on weeknights. That means that a significant portion of the population is not getting the recommended amount of sleep. And things are even worse for young adults; the NSF found that 18-34 year olds are only getting an average of 6.7 hours of sleep per night.
Lack of sleep can have serious consequences. For example, it can lead to increases in stress hormone levels, which can in turn lead to weight gain, heart disease, and diabetes. It can also impair your ability to concentrate and make good decisions. If you're not getting enough sleep, now is the time to make some changes. Here are a few tips to help you get started:
Set a regular sleep schedule: Going to bed and waking up at the same time each day can help regulate your body's natural sleep rhythm. Avoid caffeine and alcohol before bed: Caffeine and alcohol are stimulants that can keep you from falling asleep. Avoid using electronics before bed: The blue light from electronics can disrupt your body's natural production of melatonin, making it harder to fall asleep. Establish a nightly routine: A calming routine before bed can help signal to your body that it's time to sleep. This might include taking a soothing bath, reading a book, or stretching. Make sure your bedroom is conducive to sleep: A dark, quiet, and cool room is ideal for sleeping. Consider investing in blackout curtains and a white noise machine if needed. Talk to your doctor: If you're still having trouble sleeping after making lifestyle changes, talk to your doctor about other options such as medication or therapy.
Getting enough sleep is essential for your physical and mental health. If you're not getting enough sleep, now is the time to make some changes. Establishing a regular sleep schedule, avoiding stimulants before bed, creating a nightly routine, and making sure your bedroom is conducive to sleep can help you get the rest you need. If you're still having trouble sleeping after making lifestyle changes, talk to your doctor about other options such as medication or therapy.
If you're one of the millions of Americans not getting enough sleep, you should try Strictly Sleep's line of sleep aids. Their delicious CBD gummies and CBD oils will surely help you get a full night's rest. CBD is a natural compound found in hemp plants that has been shown to have numerous health benefits, including reducing anxiety and improving sleep quality. So if you're looking for a natural way to get better sleep, Strictly Sleep's CBD products are definitely worth trying.