How Many CBD Gummies Should I Take for Sleep?
Whether you're looking to try natural sleep gummies for the first time because they have trouble sleeping, many individuals keep their eyes peeled for a definitive answer as to how many CBD gummies they should take for sleep. However, not all of these products are created equal — the same goes for everyone’s body — and the amount one person should take is not necessarily the recommended amount for another.
Here, we’ll dive into the factors you must take into account when trying to find that sweet spot for your snoozes:
Weight is a crucial indicator of how well your body processes certain compounds, whether that be CBD or another health supplement. Use your body weight to establish your starting dose, and adjust accordingly if you’re after even stronger effects.
Here’s a general breakdown of how recommended milligrams of CBD size up against body weights:
- <130 lbs — up to 11 mg
- 13-230 lbs — up to 18mg
- 230+ lbs — up to 23 mg
You may also calculate the dosage by taking 1-5 mg per 10 lbs of body weight. We recommend starting at the lower end of your estimate, and if it’s not to improve your sleep quality, increase the dose gradually.
Your metabolism is another pertinent factor as it impacts the rate at which you process a given CBD dosage.
To accelerate the onset of effects, take CBD gummies on an empty stomach. For more pronounced — yet more drawn out — effects, consume gummies for sleep after a meal. While it will slow the metabolism of CBD, it will increase its bioavailability, meaning more of the active ingredient reaches your bloodstream.
Type of CBD
When it comes to finding the right CBD oil sleep formulation, it is important to consider the natural ingredients that are available. Some of the most popular CBD and CBN oils on the market today are derived from hemp extract.
This means that they are high in CBD and low in THC, making them ideal for those who are looking for a natural way to get a good night's sleep. In addition, hemp extract is also rich in other beneficial compounds like terpenes and flavonoids.
As a result, a high-quality CBD oil sleep product should contain a variety of natural ingredients in order to be effective.
Full-spectrum CBD reflects the phytochemical profile of hemp, containing CBD as well as adjunctive cannabinoids, terpenes, and even traces of THC. Broad-spectrum CBD products is akin to its full-spectrum counterpart, save for the presence of THC.
CBD isolate is simply pure CBD, typically occurring in the form of crystalline powder and infused in tinctures, capsules, vapes, and, of course, gummies. The type of CBD included in the gummy may impact its effect on sleep.
When choosing a CBD oil sleep product, it is also important to pay attention to the mg of CBD per serving. Generally speaking, products that contain between 10 and 25 mg of CBD per serving are considered to be low-potency formulations.
On the other hand, products that contain 50 mg or more of CBD per serving are considered to be high-potency formulations. Therefore, it is important to choose a product that contains the right amount of CBD in order to get the desired effect.
In general, low-potency products are best for those who are just starting out with CBD, while high-potency products are better suited for those who have experience using CBD products.
How CBD Gummies Help With Sleep
CBD works by interacting with the body’s endocannabinoid system (ECS). The ECS is responsible for regulating various functions in the body, including sleep, appetite, mood, and pain perception. CBD gummies are a convenient and tasty way to get your daily dose of CBD.
Just like with any supplement, it is important to start with a low dose and increase gradually as needed. It is also important to talk to your doctor before taking any new supplements, especially if you are pregnant or breastfeeding or have any medical conditions.
Buy CBD Gummies or CBD Tinctures That Tuck You in With Strictly Sleep
The effectiveness of CBD doesn’t boil down to one figure that applies to everyone equally; it’s an accumulation influenced by several factors. Regardless of the amount of CBD that’s ideal for you, it pays to turn to a trusted purveyor for sleepy-time gummies — and the perfect dose of CBD is made easy with Strictly Sleep!
Our team understands the value of a good night’s sleep and is committed to helping you experience it firsthand with hemp-based sleep aids. For more information about our full line of products, including CBD tinctures for sleeping, reach out to us today.
CBD sleep gummies or cbd edibles are a popular choice for those looking for a natural way to get a restful night's sleep. CBD is a naturally-occurring compound found in the hemp plant, and it has been shown to provide a variety of health benefits.
CBD sleep gummies are usually made with CBD isolate, which means that they contain no THC (the psychoactive compound in cannabis). Melatonin is also often added to CBD sleep gummies, as it is a hormone that helps to regulate the body's sleep-wake cycle.
CBD sleep tinctures are another popular option for those seeking relief from insomnia or other sleep disorders. CBD tinctures are generally taken under the tongue, and they are absorbed directly into the bloodstream.
If you’re struggling to get a good night’s sleep, you may want to consider trying CBD gummies as a natural way to improve your sleep quality.
CBD works by interacting with the body’s endocannabinoid system (ECS), which is responsible for regulating various functions in the body, including sleep, appetite, mood, and pain perception. Start with a low dose and increase gradually as needed. Be sure to talk to your doctor before taking any new supplements.