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Ashwagandha is one of the most popular herbs in the world, and for good reason. Studies have shown that Ashwagandha can help to improve sleep quality, reduce stress levels, and even boost cognitive function.
Magnesium is a natural relaxation mineral and it can help to promote healthy sleep habits. magnesium also helps to regulate the body's stress hormones, which can impact sleep quality. Magnesium is a natural relaxant that can help to ease muscle tension and promote restful sleep.
Passion fruit is rich in antioxidants and vitamins, and it has been traditionally used to help alleviate insomnia. Passion fruit tea or tincture before bed can help to calm the mind and body, making it easier to fall asleep
Sleep is an important part of overall health, and melatonin is a natural hormone that helps to regulate sleep. Melatonin supplements have been shown to be effective at improving sleep quality and reducing the time it takes to fall asleep.
Chamomile (Matricaria chamomilla) is a dried flower that can be found pre-packaged at most health food stores. Chamomile tea has been consumed for centuries as a natural remedy to promote sleep. Chamomile works by inducing drowsiness and relaxation.
L-Theanine has been shown to have a number of benefits, including improved cognitive function and reduced stress levels. It also may be a helpful supplement for people who are struggling with poor sleep quality.
Valerian root is a herb that has been used for centuries to treat insomnia and other sleep disorders. A recent study found that valerian root may help to improve the quality of sleep. If you are struggling to get a good night's rest, valerian root is worth trying.
Monkfruit is a small, round fruit that is native to Southeast Asia and recent studies have shown that it has sleep-promoting properties. Monkfruit extract is also known to have antioxidant and anti-inflammatory properties, which may contribute to its sleep-promoting effects.
According to traditional Chinese medicine, Reishi Mushrooms have been used for centuries to promote health and well-being. One of the most touted benefits of Reishi Mushrooms is their ability to improve sleep quality. Reishi Mushrooms are a great natural way to improve sleep quality and reduce stress.